Benefits of a Simple Foot Massage Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for wearing massage slippers is a good option. Here are some health benefits of foot massage and reflexology: 1. Improves blood circulation. 2. Helps in relaxation. 3. Promotes better sleep. 4. Makes feet healthier. One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness, and even reduces pain in the ankles or the heels. as well as increase the blood circulation of your feet which means more blood will circulate and give you an energized feeling fading away from the pain.